Posts

Is your big toe stiff and painful? | Dakota Foot & Ankle Clinic

Image
You may have a disorder called Hallux Rigidus. Hallux is referring to the big toe and rigidus means the toe is stiff and unable to move. Hallux Rigidus is a form of degenerative arthritis and occurs when there is a wearing out of the cartilage in between the toe joint. It is also a progressive condition. This means that the motion of the toe may decrease over time. During the beginning stages of the disorder it may be called Hallux Limitus because the motion is only slightly limited. As time goes on motion will decrease and the toe will become very stiff and may be called a “frozen joint.” There are other problems that may occur as the toe becomes stiff. Some of the early signs/symptoms are: · There may be some swelling along the toe joint. · You might have difficulty during certain activities. · Your big toe is stiff and painful when trying to use it. · The pain and stiffness is aggravated by cold, damp weather. As the disorder gets worse these symptoms may occur: · Your toe may be pa
Post a Comment
Read more

Top 10 Tips for Buying Shoes | Dakota Foot & Ankle Clinic

1. As we grow older the size of our feet change. It is important to always select shoes by how they fit and feel and not by the size marked inside the shoe. 2. Make sure there is enough space (3/8” to 1/2”) from your longest toe to the end of shoe when you are STANDING UP. 3. Most people have one foot that is bigger than the other. Always fit your shoe to your larger foot. Be sure to try both shoes on and walk in them to make sure they fit and feel right. 4. Don’t buy shoes that feel too tight and expect them to stretch to fit. They should be comfortable right away. 5. Try on shoes in the afternoon or later part of the day since feet tend to swell and become larger by the end of the day. 6. Bend the front part of the shoe upwards, it should bend in the toe box area. Hold on to the heel and toe box and try to bend the shoe, if the midsole(arch area) bends easily the shoe is excessively flexible and will not offer enough support. Ideally you should not be able to bend the mids
Post a Comment
Read more

3 Reasons to See a Foot Specialist if You are Diabetic | Dakota Foot & Ankle Clinic

Image
  1.   You might be able to avoid surgery A Foot specialist will do extensive testing every year to check for nerve damage.  Studies have shown that by visiting a podiatrist at least once a year you might significantly reduce your chances of developing an infection that can lead to amputation.  They will find things that you don’t notice that need to be cared for before they become big problems.  2.   You may have neuropathy Diabetic Neuropathy is nerve damage; the symptoms can range from numbness, tingling, pain and burning of the feet.  When you have numbness you may step on something and not even realize it, then one day wake up and your foot is really swollen and red and you have a fever and realize you have a serious infection.  You head to the emergency room might tell you they have to amputate your leg to save your life! 3 .    Some people don’t understand Some people don’t understand how you can have pain and numbness in your feet at the same time.  Ther
Post a Comment
Read more

Understanding and Treating Hallux Rigidus: A Comprehensive Guide

Image
 Introduction: Hallux rigidus is a condition that affects the big toe joint, causing stiffness, pain, and limited motion. However, early detection and intervention can significantly improve outcomes and potentially delay or avoid the need for surgery. This article aims to provide insights into the treatment options available, including both conservative measures and surgical interventions, along with factors influencing the choice of treatment. Treatment Options: Ultrasound Therapy and Physical Therapy: These modalities can offer temporary relief by reducing pain and improving joint mobility. Custom Orthotics: Orthotic devices can optimize foot function and relieve pressure on the big toe joint, promoting better alignment and reducing discomfort. Proper Footwear: Shoes with a wider toe box and stiff soles are recommended to alleviate pressure on the affected joint. High heels should be avoided to prevent exacerbating symptoms. Injection Therapy: Injections, such as corticosteroids or h
Post a Comment
Read more

Step Into Knowledge: Dakota Foot & Ankle's Enlightening Patient Education Hub

Image
  Welcome to Dakota Foot & Ankle's blog, where we believe that knowledge is power when it comes to your health and well-being. As a leading provider of foot and ankle care, we are dedicated to ensuring that our patients are fully informed about their conditions and treatment options. That's why we've curated a comprehensive patient education section right here on our website. When it comes to your health, being informed can make all the difference. That's why we're passionate about providing resources that cover a wide range of foot and ankle-related topics. Whether you're seeking information about common foot conditions, such as plantar fasciitis or bunions, or you're interested in learning about treatment options like orthotics or surgical procedures, our patient education section has you covered. We understand that navigating the world of foot and ankle health can be overwhelming, which is why we've made it our mission to provide clear, accessible
Post a Comment
Read more

Understanding Achilles Tendinitis: Causes, Symptoms, and Treatment | Dakota Foot & Ankle Clinic

Image
Do you find yourself experiencing persistent pain in the back of your heel? Does it hinder your daily activities or make walking uncomfortable? If so, you might be grappling with Achilles tendinitis. This condition involves the inflammation of the Achilles tendon, a crucial structure that connects your calf muscles to your heel bone. Understanding Achilles tendinitis, its causes, symptoms, and treatment options is essential for effective management and recovery. What is Achilles Tendinitis? The Achilles tendon is one of the largest and strongest tendons in the human body, enabling activities like walking, running, and jumping. Achilles tendinitis occurs when this tendon becomes inflamed due to overuse or strain. It commonly affects athletes, particularly runners, but can also occur in individuals with sudden increases in physical activity or those who wear improper footwear. Causes of Achilles Tendinitis Several factors can contribute to the development of Achilles tendinitis: Overuse:
Post a Comment
Read more

Unraveling the Mystery of Haglund's Deformity: Treatment and Prevention

Image
  Introduction: Haglund's Deformity, often referred to as "pump bump," is a bony enlargement on the back of the heel that can cause discomfort and pain. This condition commonly affects individuals who wear high-heeled shoes or tight footwear, leading to irritation and inflammation of the bursa and Achilles tendon. Understanding the causes, symptoms, and effective strategies for treating and preventing Haglund's Deformity is crucial for those seeking relief from this challenging foot ailment. Causes and Symptoms: Haglund's Deformity is primarily caused by repeated friction and pressure on the heel, especially when wearing poorly-fitting shoes. High heels and rigid footwear can contribute to the development of this condition, as they create constant pressure on the back of the heel. Additionally, biomechanical factors such as a high-arched foot or tight Achilles tendon can increase the risk of developing Haglund's Deformity. Common symptoms of Haglund's Defo
Post a Comment
Read more